Jim Kelly 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 180 |
February 23, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 32 | 151 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | 135 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 32 | 146 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 33 | 154 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 33 | 157 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 32 | 167 |
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Workout Graph
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