Jim Kelly 20000m row
20,000
Meters
1:28:58.4
Time
2:13.4
Pace
1195
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 2649 |
| Drag Factor | 166 |
February 25, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:58.4 | 20,000 | 2:13.4 | 147 | 805 | 1195 | 29 | 126 |
| 17:18.5 | 4,000 | 2:09.8 | 160 | 849 | 245 | 31 | 124 |
| 17:30.8 | 8,000 | 2:11.3 | 154 | 829 | 242 | 31 | 128 |
| 17:45.5 | 12,000 | 2:13.1 | 148 | 807 | 239 | 30 | 127 |
| 18:09.6 | 16,000 | 2:16.2 | 139 | 776 | 235 | 29 | 126 |
| 18:14.0 | 20,000 | 2:16.7 | 137 | 770 | 234 | 29 | 129 |
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Workout Graph
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