Jim Kelly 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 171 |
February 28, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 31 | 135 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 135 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 32 | 135 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 32 | 136 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 31 | 136 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 31 | 137 |
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Workout Graph
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