Jim Kelly 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 171 |
March 05, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 22 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.