Jim Kelly 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
296
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 169 |
March 11, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 29 | 118 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 30 | 120 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 29 | 120 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 29 | 115 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 29 | 115 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 29 | 121 |
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Workout Graph
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