Jim Kelly 4157m row
4,157m
Meters
18:27.2
Time
2:13.1
Pace
246
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 167 |
March 13, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,157m | 2:13.1 | 148 | 810 | 30 | 117 |
| 4:01.2 | 900m | 2:14.0 | 145 | 800 | 31 | 112 |
| 3:58.1 | 1,800m | 2:12.2 | 151 | 820 | 31 | 117 |
| 4:00.0 | 2,700m | 2:13.3 | 148 | 808 | 30 | 117 |
| 3:59.6 | 3,600m | 2:13.1 | 148 | 810 | 30 | 119 |
| 2:28.2 | 4,157m | 2:13.0 | 149 | 811 | 30 | 120 |
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Workout Graph
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