Jim Kelly 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 173 |
August 10, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 29 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 29 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 29 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 30 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 30 |
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Workout Graph
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