Jim Kelly 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 169 |
August 17, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 28 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 28 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 29 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 29 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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