Jim Kelly 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 168 |
August 17, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 29 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 29 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 30 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 30 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 30 |
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Workout Graph
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