Jim Kelly 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 164 |
August 24, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 29 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 30 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 29 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 29 |
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Workout Graph
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