Jim Kelly 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 164 |
August 24, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 836 | 303 | 29 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 29 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 30 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 29 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.