Jim Kelly 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 164 |
August 24, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 30 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 30 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 31 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 31 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 31 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.