Jim Kelly 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 178 |
August 31, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 29 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 29 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 29 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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