Jim Kelly 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 179 |
August 31, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 26 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 26 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 26 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 26 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 |
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Workout Graph
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