Jim Kelly 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 174 |
September 07, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 30 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 30 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 30 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 30 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 30 |
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Workout Graph
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