Jim Kelly 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 174 |
September 07, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 30 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 30 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 31 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 31 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 30 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 31 |
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Workout Graph
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