Jim Kelly 20:00 row
4,844m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 178 |
September 14, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 31 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 31 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 32 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 32 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 31 |
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Workout Graph
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