Jim Kelly 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 176 |
September 28, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 306 | 30 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 30 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 31 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 30 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 30 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 30 |
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Workout Graph
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