Jim Kelly 20:00 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 170 |
October 19, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 28 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 28 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 29 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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