Jim Kelly 20:00 row
4,166m
Meters
20:00.0
Time
2:24.0
Pace
240
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 169 |
October 19, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 27 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 22 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 28 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 29 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 28 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 28 |
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Workout Graph
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