Jim Kelly 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 172 |
November 02, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 29 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 29 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 29 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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