Jim Kelly 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 173 |
November 09, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 29 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 29 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 29 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 29 |
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Workout Graph
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