Jim Kelly 20:00 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 171 |
November 09, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 29 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 29 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 29 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 29 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 29 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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