Jim Kelly 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 188 |
November 16, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 29 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 30 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 29 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 29 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 29 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 29 |
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Workout Graph
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