Jim Kelly 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 187 |
November 16, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 28 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 28 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 29 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 29 |
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Workout Graph
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