Jim Kelly 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 186 |
November 16, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 28 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 28 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 29 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 29 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 29 |
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Workout Graph
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