Jim Kelly 5100m row
5,100m
Meters
21:11.4
Time
2:04.6
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 182 |
December 16, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 5,100m | 2:04.6 | 181 | 921 | 22 |
| 4:33.9 | 1,100m | 2:04.5 | 181 | 924 | 22 |
| 4:35.7 | 2,200m | 2:05.3 | 178 | 912 | 22 |
| 4:33.1 | 3,300m | 2:04.1 | 183 | 929 | 24 |
| 4:35.2 | 4,400m | 2:05.0 | 179 | 915 | 23 |
| 2:53.5 | 5,100m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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