Jim Kelly 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 150 |
January 01, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 20 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 20 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 20 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 21 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 22 |
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Workout Graph
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