Jim Kelly 11000m row
11,000
Meters
46:44.5
Time
2:07.4
Pace
684
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 180 |
January 07, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.5 | 11,000 | 2:07.4 | 169 | 881 | 24 |
| 9:19.9 | 2,200 | 2:07.2 | 170 | 884 | 24 |
| 9:27.1 | 4,400 | 2:08.8 | 163 | 862 | 24 |
| 9:21.6 | 6,600 | 2:07.6 | 168 | 879 | 26 |
| 9:26.6 | 8,800 | 2:08.7 | 164 | 864 | 26 |
| 9:09.3 | 11,000 | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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