Jim Kelly 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 188 |
January 10, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 23 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 23 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 23 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 23 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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