Jim Kelly 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 195 |
January 13, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 23 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 24 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.