Jim Kelly 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 251 |
January 13, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 26 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 28 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 28 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 23 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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