Jim Kelly 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 199 |
January 13, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 23 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 22 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 23 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 23 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.