Jim Kelly 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 212 |
January 15, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 24 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 25 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 24 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 25 |
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Workout Graph
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