Jim Kelly 11000m row
11,000
Meters
44:40.3
Time
2:01.8
Pace
716
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 229 |
January 19, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.3 | 11,000 | 2:01.8 | 194 | 966 | 24 |
| 8:54.1 | 2,200 | 2:01.3 | 196 | 973 | 25 |
| 9:03.2 | 4,400 | 2:03.4 | 186 | 940 | 25 |
| 8:59.9 | 6,600 | 2:02.7 | 189 | 951 | 26 |
| 8:59.9 | 8,800 | 2:02.7 | 189 | 951 | 25 |
| 8:43.1 | 11,000 | 1:58.8 | 208 | 1016 | 23 |
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Workout Graph
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