Jim Kelly 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 208 |
February 19, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 28 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 29 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 29 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 29 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 28 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 25 |
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Workout Graph
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