Jim Kelly 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 146 |
February 21, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 17 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 19 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 16 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 17 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 17 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 17 |
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Workout Graph
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