Jim Kelly 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 177 |
February 25, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 839 | 303 | 18 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 19 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 18 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 17 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 18 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 18 |
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Workout Graph
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