Jim Kelly 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 212 |
March 04, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 872 | 309 | 17 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 17 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 17 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 17 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 18 |
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Workout Graph
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