Jim Kelly 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 206 |
March 06, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 952 | 323 | 25 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 26 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 26 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 |
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Workout Graph
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