Peter Maly v1000m/3:00r...3 row
3,000
Meters
12:31.8
Time
2:05.3
Pace
189
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 21:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 114 |
August 11, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000 | 2:05.3 | 178 | 905 | 29 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 29 | |
| r: 3:00 | 60 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 29 | |
| r: 3:00 | 69 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 30 | |
| r: 3:00 | 19 | |||||
| r148 |
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Workout Graph
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