Peter Maly v1:00/3:00r...8 row
2,228
Meters
8:00.0
Time
1:47.7
Pace
0
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 0 |
October 04, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 3:00 | 425 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 3:00 | 252 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 3:00 | 303 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 3:00 | 332 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 3:00 | 212 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 3:00 | 224 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 3:00 | 16 | |||||
| r2,114 |
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Workout Graph
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