Peter Maly v500m/2:00r...8 row
4,000
Meters
15:42.4
Time
1:57.8
Pace
268
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 31:42.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 118 |
October 06, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000 | 1:57.8 | 214 | 1023 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| r: 2:00 | 92 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| r: 2:00 | 87 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| r: 2:00 | 69 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| r: 2:00 | 84 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| r: 2:00 | 62 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| r: 2:00 | 74 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| r: 2:00 | 48 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| r: 2:00 | 15 | |||||
| r531 |
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Workout Graph
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