Peter Maly v3:00/2:00r...4 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 118 |
October 09, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1010 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 30 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| r: 2:00 | 8 | |||||
| r155 |
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Workout Graph
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