Peter Maly v6:00/1:00r...6 row
5,178
Meters
21:00.0
Time
2:01.6
Pace
336
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 107 |
October 10, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,178 | 2:01.6 | 194 | 960 | 30 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 30 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 30 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 31 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 1:00 | 29 | |||||
| r189 |
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Workout Graph
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