Peter Maly v2:00/2:00r...5 row
3,577
Meters
14:00.0
Time
1:57.4
Pace
240
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 116 |
October 12, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,577 | 1:57.4 | 216 | 1028 | 30 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 31 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 31 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 31 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | |
| r: 2:00 | 12 | |||||
| r234 |
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Workout Graph
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