Peter Maly v1:00/2:00r...5 row
3,308
Meters
13:00.0
Time
1:57.8
Pace
221
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 114 |
October 16, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1020 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 31 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 30 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 31 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| r: 2:00 | 12 | |||||
| r234 |
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Workout Graph
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