Peter Maly v2:00/1:00r...8 row
4,066
Meters
16:00.0
Time
1:58.0
Pace
269
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 114 |
October 21, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1008 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 10 | |||||
| r229 |
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Workout Graph
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