Peter Maly v1:00/2:00r...9 row
6,238
Meters
25:00.0
Time
2:00.2
Pace
411
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 845 |
| Drag Factor | 114 |
October 22, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,238 | 2:00.2 | 201 | 986 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 31 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 31 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 31 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 31 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 31 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 32 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r: 2:00 | 9 | |||||
| r376 |
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Workout Graph
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