Peter Maly v500m/2:00r...8 row
4,000
Meters
15:17.5
Time
1:54.6
Pace
276
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 31:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 117 |
October 28, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1082 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | |
| r: 2:00 | 58 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | |
| r: 2:00 | 52 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| r: 2:00 | 56 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| r: 2:00 | 52 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 32 | |
| r: 2:00 | 60 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | |
| r: 2:00 | 49 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| r: 2:00 | 56 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| r: 2:00 | 14 | |||||
| r397 |
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Workout Graph
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