Peter Maly v1:00/1:00r...7 row
3,943
Meters
16:00.0
Time
2:01.7
Pace
254
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 0 |
October 07, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,943 | 2:01.7 | 194 | 952 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 30 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 1:00 | 12 | |||||
| r202 |
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Workout Graph
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